Cooper Test Calculator
Assess your aerobic capacity using the 12-minute run test. Estimate your VO2 Max score and review cardiorespiratory fitness brackets.
Evaluate 12-Minute Aerobic Fitness
Enter the total distance covered in 12 minutes, along with your age and gender to calculate your cardiovascular ranking.
Related Blog Guides
The Physiology of VO2 Max
VO2 Max (maximal oxygen consumption) represents the maximum volume of oxygen your body can transport and utilize during incremental, high-intensity exercise. It is determined by central cardiac factors (stroke volume and cardiac output) and peripheral factors (muscle capillary density and mitochondrial density). A higher VO2 Max indicates a highly efficient cardiovascular system that can supply ample oxygen to working skeletal muscles, delaying onset of blood lactate accumulation.
Related Fitness Calculators
VO₂ Max Calculator
Estimate your cardiovascular fitness and VO₂ Max using standard fitness tests.
Rockport Walking Test Calculator
Estimate VO2 Max based on walking time and finishing heart rate after a 1-mile walking task.
Running Pace Calculator
Calculate your running pace, speed and projected race finish times.
Heart Rate Zone Calculator
Find your 5 heart rate training zones for fat burn, aerobic and max effort.
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Frequently Asked Questions
Disclaimer: The Cooper test is a maximal effort assessment. Consult your primary healthcare provider before undertaking intense exercise testing if you lead a sedentary lifestyle. Full disclaimer →