Medical Disclaimer

1. Not a Substitute for Professional Medical Advice

The content, calculators, estimations, and personalized fitness targets generated by Asterisks Fit are based on mathematical formulas (such as Mifflin-St Jeor, Harris-Benedict, and Katch-McArdle) and statistical data. They are designed to estimate parameters like calorie requirements, body mass indicators, and macronutrient targets.

These calculations are not medical evaluations and do not account for your specific medical history, medications, metabolic differences, or underlying health conditions. They should never be used to diagnose, treat, cure, or prevent any medical condition or disease.

2. Consult Your Physician

We strongly recommend that you consult with a qualified healthcare professional, such as a primary care physician, registered dietitian, or sports medicine specialist, before:

• Starting any new dietary or nutrition plan (including calorie deficits or surpluses).
• Beginning a new physical exercise or strength training program.
• Making significant lifestyle adjustments based on calculations on this website.
• Interpreting body composition metrics like BMI, waist-to-height ratio, or body fat percentage, especially if you have pre-existing health conditions, are pregnant, nursing, or elderly.

3. Accuracy of Calculations and Estimates

While we strive to implement verified and peer-reviewed scientific formulas across our calculators, fitness science is constantly evolving and individual physiology varies dramatically. Asterisks Fit makes no guarantees regarding the accuracy, completeness, or suitability of the calculated values for your individual health goals.

4. Limitation of Liability

By using Asterisks Fit, you acknowledge and agree that your participation in any fitness, nutrition, or wellness activities suggested or estimated by our tools is entirely at your own risk.

Under no circumstances shall Asterisks Fit, its creators, developers, partners, or parent organization be held liable for any direct, indirect, incidental, consequential, or special damages, injuries, illnesses, or health complications that may result from the use or misuse of the tools, content, or recommendations on this platform.

5. Medical Emergencies

If you experience severe pain, shortness of breath, dizziness, chest discomfort, or any other physical distress during exercise or after adopting a new dietary structure, stop immediately and seek professional medical attention or contact your local emergency services.