Tabata Timer
Classic Tabata Setup
Click start to begin the 4-minute cycle. 20s Work / 10s Rest with transition audio tones.
🔥 TABATA WORK (20s)
20s
Round 1 of 8
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Frequently Asked Questions
Developed by Dr. Izumi Tabata, it consists of 8 rounds of 20 seconds of maximum effort, followed by 10 seconds of recovery, totaling 4 minutes.