Interval Timer

Configure Custom Intervals

Define custom work duration, rest time, and rounds. Transition alarms will sound automatically.

Work (s)

Rest (s)

Rounds

🔥 WORK TIME

40s

Round 1 of 8

Workout Rest Timer

Track recovery rest times between sets with countdown progress rings.

Tabata Timer

Run classic 20s work / 10s rest high-intensity cycles.

EMOM Timer

Every Minute On the Minute workouts with automatic start cues.