Plank Workout Timer
Guided Core Flow
A 2-minute plank progression that cycles through 4 postures with automatic switch beeps.
Plank Position 1 of 4
Standard Elbow Plank
Keep your body in a straight line, squeeze glutes and core.
30s
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Frequently Asked Questions
Holding a plank for 30 to 60 seconds is highly effective. Quality form is always superior to extended, sagging hold durations.