Strength
Wendler 5/3/1 Calculator
Build Wendler 5/3/1 training weights from your training max.
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Training max is commonly set at 90 percent of a tested one-rep max; round loads to your available plates.
Method and limitations
Training max is commonly set at 90 percent of a tested one-rep max; round loads to your available plates. The exact method can differ between organisations, sports and populations, so use this page as a transparent starting point rather than a final decision.
For current standards, check the official governing body or competition notice. Keep a record of your inputs so you can compare changes over time under consistent conditions.
Frequently Asked Questions
Disclaimer: This calculator is for general education and fitness planning only. It does not provide medical advice or guarantee eligibility. Read the full disclaimer.