Trackers
Training Readiness HRV Calculator
Use HRV and resting-heart-rate trends as context for training readiness.
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Readiness is best judged from personal baseline trends, sleep, soreness and performance, not one reading.
Method and limitations
Readiness is best judged from personal baseline trends, sleep, soreness and performance, not one reading. The exact method can differ between organisations, sports and populations, so use this page as a transparent starting point rather than a final decision.
For current standards, check the official governing body or competition notice. Keep a record of your inputs so you can compare changes over time under consistent conditions.
Frequently Asked Questions
Disclaimer: This calculator is for general education and fitness planning only. It does not provide medical advice or guarantee eligibility. Read the full disclaimer.