Strength
DOTS Calculator
Calculate your powerlifting DOTS score from bodyweight and total.
Enter your details
DOTS compares a powerlifting total with bodyweight using the official sex-specific coefficients.
Method and limitations
DOTS compares a powerlifting total with bodyweight using the official sex-specific coefficients. The exact method can differ between organisations, sports and populations, so use this page as a transparent starting point rather than a final decision.
For current standards, check the official governing body or competition notice. Keep a record of your inputs so you can compare changes over time under consistent conditions.
Frequently Asked Questions
Disclaimer: This calculator is for general education and fitness planning only. It does not provide medical advice or guarantee eligibility. Read the full disclaimer.