Strength
BJJ Belt Progression Calculator
Estimate a Brazilian jiu-jitsu belt progression timeline from training frequency.
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Belt progression depends on instructor decisions, attendance, competition, skill and academy policy.
Method and limitations
Belt progression depends on instructor decisions, attendance, competition, skill and academy policy. The exact method can differ between organisations, sports and populations, so use this page as a transparent starting point rather than a final decision.
For current standards, check the official governing body or competition notice. Keep a record of your inputs so you can compare changes over time under consistent conditions.
Frequently Asked Questions
Disclaimer: This calculator is for general education and fitness planning only. It does not provide medical advice or guarantee eligibility. Read the full disclaimer.